Memory, Attention and Nature A recent study wanted to look at the effect of being in nature on memory and attention. Researchers tested two groups of college students. One group went for a walk in an arboretum that was full of trees and shrubs. A second group went for a walk of similar duration but [...]
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Dietary Change...Gradually! Food is something that can have an influence on our overall health whether we are aware of it or not. One of the keys to making a long term change in diet is to do it gradually. These steps will help making an important dietary change that will benefit your health. Consider keeping [...]
14 Tips for Better Homework Time This is an exciting time of year for both students and parents. Here is a list 14 tips for better homework time. These tips after school during homework, can help make it more productive for everyone involved. 1. Establish a routine 2. Use a calendar that lists afterschool activities, [...]
The Power of Flower Essences Are you feeling frustrated? Tired of the atmosphere and politics in your office? Overwhelmed? Despair? Do you wake up every day worried? Are you feeling stressed out by all the little things that you need to get done? If you answered YES to any of these questions then there is [...]
Healing Power of Food Some foods taste really good! They are easily available. In many parts of the country a 24 hour store is a short drive away. Just because a food tastes good does not mean it is good for us. Also, just because a famous TV personality says to eat a particular food [...]