Memory, Attention and Nature A recent study wanted to look at the effect of being in nature on memory and attention. Researchers tested two groups of college students. One group went for a walk in an arboretum that was full of trees and shrubs. A second group went for a walk of similar duration but ... (Read More)
Dietary Change...Gradually! Food is something that can have an influence on our overall health whether we are aware of it or not. One of the keys to making a long term change in diet is to do it gradually. These steps will help making an important dietary change that will benefit your health. Consider ... (Read More)
14 Tips for Better Homework Time This is an exciting time of year for both students and parents. Here is a list 14 tips for better homework time. These tips after school during homework, can help make it more productive for everyone involved. 1. Establish a routine 2. Use a calendar that lists afterschool activities, ... (Read More)
The Power of Flower Essences Are you feeling frustrated? Tired of the atmosphere and politics in your office? Overwhelmed? Despair? Do you wake up every day worried? Are you feeling stressed out by all the little things that you need to get done? If you answered YES to any of these questions then there is ... (Read More)
Healing Power of Food Some foods taste really good! They are easily available. In many parts of the country a 24 hour store is a short drive away. Just because a food tastes good does not mean it is good for us. Also, just because a famous TV personality says to eat a particular food ... (Read More)
An approach to help children with autism and other developmental disorders. Step by step causative factors (pharmaceutical and over the counter medications, environmental toxic exposures, effects of illness, medical/dental procedures, etc.) are detoxified with homeopathic remedies. CEASE stands for Complete Elimination of Autistic Spectrum Expression. This approach was developed by Tinus Smits, MD, a Dutch homeopathic physician to help children and adults on the Autistic Spectrum recover and optimize function.This approach can also be used for children and adults with chronic disease. No 2 children are the same, therefore, every plan is individualized as exposures and causative factors vary from case to case.
This involves looking closely at your typical food intake in combination with the stressors in your life. What you eat, levels and types of stress, and your relationship with food all inform the consequences of your lifestyle choices. We will discuss how to modify them to improve your health and well-being.
Dilutions of flower material that affect change on mental and emotional levels. The effects can be compared to the experience of hearing a favorite song or looking at a photo of a beloved friend, family member or pet. That same feeling of joy, bliss and happiness can occur when a flower essence is customized and blended for you.
Plant-based remedies used to support and strengthen, or calm and pacify different body systems. Based on your unique needs an herbal formula can be prepared. Formulas may be in the form of a tablet, capsule, tincture, tea, or powder.
Homeopathic and energetic remedies used to detoxify the body and stimulate a state of wellness. The goal is to re-balance the body so it can handle normal, daily stressors and help establish an increased level of wellness.
Keeping in mind the naturopathic medical premise that the body has the innate ability to heal itself, we look at your diet to determine whether or not you are getting the essential nutrients your body needs to maintain optimal health. I then make the recommended dietary modifications needed to re-balance essential nutrients supporting your body’s ability to healing itself.