I have spoken with several people who desire to make changes in their life. They want more for themselves and their families. They feel stuck. They need to make a shift.
Perhaps the changes you desire are about your health, weight, prayer/spiritual practice, physical appearance, job or learning a new skill/language, etc. No matter what your goals are you need to make time for them.
There are 168 hours in a week. 5 hours is 3% of your week (Here is the math: 5/168=0.029).
What if you put processes in place 5 hours a week to address your goals?
Maybe your schedule is really tight with work, school and family responsibilities. How about 2.5 hours a week to work on your goals? This would be represent 1.5% of the week ( 2.5/168=0.0148).
There is time for everything. How much time is spent watching television? Watching videos on YouTube? Looking at Instagram? TikTok?
A small change over time can lead to big changes in your life. We can think about what we want or we can do something about. Inspiration is all around us.
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An approach to help children with autism and other developmental disorders. Step by step causative factors (pharmaceutical and over the counter medications, environmental toxic exposures, effects of illness, medical/dental procedures, etc.) are detoxified with homeopathic remedies. CEASE stands for Complete Elimination of Autistic Spectrum Expression. This approach was developed by Tinus Smits, MD, a Dutch homeopathic physician to help children and adults on the Autistic Spectrum recover and optimize function.This approach can also be used for children and adults with chronic disease. No 2 children are the same, therefore, every plan is individualized as exposures and causative factors vary from case to case.
This involves looking closely at your typical food intake in combination with the stressors in your life. What you eat, levels and types of stress, and your relationship with food all inform the consequences of your lifestyle choices. We will discuss how to modify them to improve your health and well-being.
Dilutions of flower material that affect change on mental and emotional levels. The effects can be compared to the experience of hearing a favorite song or looking at a photo of a beloved friend, family member or pet. That same feeling of joy, bliss and happiness can occur when a flower essence is customized and blended for you.
Plant-based remedies used to support and strengthen, or calm and pacify different body systems. Based on your unique needs an herbal formula can be prepared. Formulas may be in the form of a tablet, capsule, tincture, tea, or powder.
Homeopathic and energetic remedies used to detoxify the body and stimulate a state of wellness. The goal is to re-balance the body so it can handle normal, daily stressors and help establish an increased level of wellness.
Keeping in mind the naturopathic medical premise that the body has the innate ability to heal itself, we look at your diet to determine whether or not you are getting the essential nutrients your body needs to maintain optimal health. I then make the recommended dietary modifications needed to re-balance essential nutrients supporting your body’s ability to healing itself.