14 Tips for Better Homework Time
This is an exciting time of year for both students and parents. Here is a list 14 tips for better homework time. These tips after school during homework, can help make it more productive for everyone involved.
1. Establish a routine
2. Use a calendar that lists afterschool activities, e.g., sports, clubs, special events, and schedule them in when these activities conflict with homework
3. Select an area that is dedicated for school work
4. Keep this area free of clutter and distraction
5. Play classical music in the background as it can be conducive to learning
6. List what needs to be done and cross items off as you have completed them
7. Power off all gaming devices and anything else that can be distracting
8. Limit the amount of television that can be watched
9. Use television as a reward and not as background noise during homework time
10. Take frequent breaks. More work can be accomplished in 3 intervals of 20 minutes than in 1 60 minute period.
11. If you are feeling frustrated or tired then a short walk or brief interval of physical activity can help to re-focus and re-charge you
12. Looking at pictures of natural landscapes can help to increase concentration (if you have access to beautiful natural landscapes then spend a few moments there!)
13. If using the computer limit the number of windows or applications that are running. Having your e-mail program and other social media sites open can be a huge distraction.
14. Have healthy snacks on hand during this time. Sugary foods and drinks can affect concentration and are best avoided at this time.
There are several other strategies that can be helpful. Naturopathic medicine can help you or your student to be at their best so they can enjoy their school experience.
An approach to help children with autism and other developmental disorders. Step by step causative factors (pharmaceutical and over the counter medications, environmental toxic exposures, effects of illness, medical/dental procedures, etc.) are detoxified with homeopathic remedies. CEASE stands for Complete Elimination of Autistic Spectrum Expression. This approach was developed by Tinus Smits, MD, a Dutch homeopathic physician to help children and adults on the Autistic Spectrum recover and optimize function.This approach can also be used for children and adults with chronic disease. No 2 children are the same, therefore, every plan is individualized as exposures and causative factors vary from case to case.
This involves looking closely at your typical food intake in combination with the stressors in your life. What you eat, levels and types of stress, and your relationship with food all inform the consequences of your lifestyle choices. We will discuss how to modify them to improve your health and well-being.
Dilutions of flower material that affect change on mental and emotional levels. The effects can be compared to the experience of hearing a favorite song or looking at a photo of a beloved friend, family member or pet. That same feeling of joy, bliss and happiness can occur when a flower essence is customized and blended for you.
Plant-based remedies used to support and strengthen, or calm and pacify different body systems. Based on your unique needs an herbal formula can be prepared. Formulas may be in the form of a tablet, capsule, tincture, tea, or powder.
Homeopathic and energetic remedies used to detoxify the body and stimulate a state of wellness. The goal is to re-balance the body so it can handle normal, daily stressors and help establish an increased level of wellness.
Keeping in mind the naturopathic medical premise that the body has the innate ability to heal itself, we look at your diet to determine whether or not you are getting the essential nutrients your body needs to maintain optimal health. I then make the recommended dietary modifications needed to re-balance essential nutrients supporting your body’s ability to healing itself.